The Boise Chiropractor to see - Chiropractor Boise

Speaking Engagements

Dr Gray enjoys educating his patients and the community about health. You can see his regular column in the Valley Times. He holds health classes in his office for patients and their families and friends.  

Upcoming Schedule

“How to Survive Your Computer Workstation”

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Ever heard about the “easy” desk job? Actually, working at your desk is one of the most demanding activities on your back. Sitting exerts two times more force on your spine than standing. Other factors like equipment positions, sitting posture, and deconditioning strain your body as well. Dr. Jon Gray has developed a survival package to help you at your computer workstation. His survival package comes with fun tips and tricks to help prevent neck and back problems so you can enjoy your time at work, home, and on vacation.

Some topics Dr. Gray covers are:
  • Sitting strategies—How to protect your back
  • Quick stretching exercises to do at desk to sooth neck, back, and eyes
  • How to prevent carpal tunnel syndrome and nonsurgical treatments
  • Resources to help you. What ergonomic equipment is available? Are some better than others? Where you can get them?
  • Pros and cons of treatment options for back and neck pain

You will receive concrete ideas that you can use today to help you work in comfort.

This Presentation is for People Who:
  • Sit for extended periods
  • Use a computer or phone frequently
  • Do repetitive work
  • Have chronic headaches, wrist, back, and neck pain

“How to Beat Headaches Before They Beat You”

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In America headaches annually cause:
  • 157 million lost work days,
  • 80 million doctors visits, and
  • 50 billion dollars in lost revenues for employers alone making it one of the nation’s top health concerns.
In this presentation you will learn:
  • Headaches types and classifications
  • Reasons why you get headaches
  • Treatment options
  • Exercises to relieve pain
  • Things you can do yourself to relieve headaches
Endorsements

Initially I tried muscle relaxants and painkillers for my headaches with little benefit. My headaches are mostly gone after being treated by Dr. Gray.

Helen Bashear (computer programmer)

When I first met Dr. Gray my headaches would wake me up at night. Lack of sleep and working two jobs was beginning to take its toll. After my treatments with Dr. Gray, my headaches have decreased in frequency and intensity. It feels good to sleep a full night again.

Ronald Childre (paramedic/rancher)

Dr. Gray speaks to businesses and community groups in the area. Call to schedule Dr. Gray to speak on a specific topic to your group.

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Headaches & Neck Pain
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Dr. Jon Gray Asks some important questions of interest to Boise residents - Chiropractor Boise Dr. Jon Gray Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
How do you know when you're healthy?
Ask most Boise residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic patients know that true health is when your body is working as it was designed. True health is how you function, not how you feel.