The Boise Chiropractor to see - Chiropractor Boise

Be Proactive With Peer Pressure

Childrens Health Issues

The very mention of the words “peer pressure” strikes fear in the hearts of many a parent. And today…there is plenty of reason to be afraid, with high teen pregnancy rates, alcohol and drug addiction, gang activity, skipping school, engaging in premature sexual activity and youth-related crime. Why wouldn’t you be afraid as a parent in today’s world?

However, as a parent, you are your child’s primary teacher until they enter school, unless of course they are home-schooled, and eventually these children too will be tempted to listen to negative peers. That is unless you follow some of these suggestions:

• Listen to your child when he or she expresses negative feelings about a situation, such as losing a friend, to demonstrate your ability to listen, without judging or trying to “fix” the situation.

• When your child acts in a way that is contrary to the values you have taught them (i.e., you overhear your child and a friend making fun of another child’s clothing), gently remind your child that this is not their usual behavior and that perhaps the other child may come from a financially disadvantaged family.

• Praise your child when he or she acts outside negative peer influence, say by befriending a new student in school that no one wants to talk to. Praise tends to reinforce positive behavior.

• Try to have more family meal time, to discuss the day’s events and promote open dialogue among all family members.

• Get to know the parents of your child’s friends. Check when there is a party to be sure that a responsible adult is present and that no alcohol will be served.

• Watch less television and monitor your child’s viewing habits. Keep televisions out of their rooms and turned off during meal times.

• Teach your child how to say “no” in a way in which they feel comfortable. Work through responses to different scenarios so they are prepared when they arise (i.e. what would you do if someone offered you a cigarette, asked you to shoplift, lie to your parent, skip school, etc.).

• Influence your child’s choice of friends, subtly and whenever possible. Children who choose friends who shun smoking, drinking, drug use, stealing, and lying to parents and others in authority are much more likely to do the right thing.

Your child’s feelings of self worth and self esteem go a long way to helping them stay above the influence of negative peer pressure, as does your willingness to listen, really listen, to their concerns, without dismissing them as silly, stupid or not relevant. Your child can rise above…your actions can surely encourage him or her during those often difficult adolescent and teenage years.

Search:

Dr. Jon Gray Asks some important questions of interest to Boise residents - Chiropractor Boise Dr. Jon Gray Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
How do you know when you're healthy?
Ask most Boise residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic patients know that true health is when your body is working as it was designed. True health is how you function, not how you feel.